Wednesday, 20 February 2013

31 Day Fat Loss Cure - Healthy meals Eating Healthy

31 Day Fat Loss Cure
This applies to:

• skimmed milk (contains calcium that binds fats in the intestines)

• Whole grain cereals (after meals keep insulin levels low and metabolism remains in "aroused" state)

• Spicy jalapeno peppers (contain natural capsaicin, which accelerates the heart rate and metabolism)

• Coffee (caffeine increases the heart rate and helps burn more calories)

• Tuna (lowers lepton levels - lower levels of lepton are associated with faster metabolism)

• Vinegar contains acetic acid, which can prevent fat storage, and contribute to 31 day fat loss cure weight loss
Chili peppers

TIP 1:Regular consumption of chili helps to get rid of fat especially in the waist and hips. They rely on them and we know celebrities such as model Gisele Bunched. Burning cause’s capsaicin, a plant alkaloid that releases endorphins, promotes blood circulation and accelerates metabolism.Produces large amounts of heat in the body and forces the body to use more fat as fuel. The effect lasts for several hours after eating chili.

Green tea
TIP 2: Green tea contains several antioxidants in addition to substances that support weight loss
Eating Healthy Works but does not work on the principle of reducing appetite, but in a way that reduces the process of digestion in the intestines and increases fat burning. Contains potassium and zinc, enhances metabolism, and blocks fat storage. Some sources claim that one cup of green tea can burn up to 100 kJ of energy. Daily drink four to five cups of unsweetened tea before meals.


TIP 3:Sauerkraut is an excellent antioxidant, cleanses the body, accelerating metabolism. It also reduces high blood pressure and also activates the intestines and excretion of toxic substances. It also supports metabolism and has a dehydrating effect, and therefore allows rapid removal of waste products from the body

Apple cider vinegar

TIP 4:Apple cider vinegar is the only vinegar that does not acidic reaction in the body. Promotes fat loss, strengthens the immune system, and reduces the craving for sweet and salty. It helps digestion, assimilation and elimination, so it is now also recommended as a means of losing weight.

List of foods that burn fat:

10 best complex carbohydrates:
Oatmeal, sweet potatoes, brown rice, whole grain pasta, whole wheat bread, beans, pasta, yellow potatoes, lentils, chickpeas
10 best vegetables:

Tuesday, 19 February 2013

Physical Activities For Fat Loss - Sports For Fat Loss

Step 1:When you invest in buying roller skates, you do not expect any additional cost and you can ride on them whenever you have the time and inclination.It is necessary to determine whether they are in your neighborhood or employment suitable terrain.

Step 2:Experienced skaters and run the streets and on the sidewalk, but it certainly is not recommended for beginners. For use with inline skating parks, abandoned roads, asphalt trails along rivers etc

 Step 3:What is important is a flat surface and not very hilly terrain. If you can ride on ice skates, you can not be a trouble to learn to roller skates Recommended that you also knee pads and wrist.

Step 4:If you skate really fast, you'll burn calories while skating as well as when running, but without the burden of such joints. Inline skating also involve other muscle groups and it is known that strengthens the legs and buttocks like no other sport.

Step 5:Depending on the severity, your weight and fitness skating when you burn around 200 calories in 30 minutes
31 day fat loss cure scam
Rowing, Rowing Trainer

Step 6:Rowing engages a wide range of muscle groups and among species of intense physical activity, even when she did not touch the water. In rowing, it is important to learn the exact method if you are not sure, ask the coach. If used correctly, you can stretch your muscles

Step 7:Some simulators are equipped with a screen where you can set up competing with a colleague and that you will see if you win or lose. It can motivate you. Workout abdominal muscles When rowing mainly strengthened the arms, buttocks, back and abdominal muscles

Step 8:Depending on the severity, your weight and fitness rowing when you burn around 200 calories in 30 minutes Running, jogging belt to weight lossCross belt fit in the center enjoys long-standing popularity especially in the U.S., but the last time it was found in our fitness centers.

Step 9:This kind of running in the gym has several advantages: you can train even in bad weather; you run on a softer surface than asphalt and have it close to other workout equipment. Most trainers are equipped with the ability to change the slope and set the speed at which you want to run. Another advantage is that you can see exactly what you have finished the distance.

Step 10:But if the good weather, there's nothing to jog outdoors - in the woods or in the park. Outside is he still running faster and fun runs.

Step 11:Depending on the severity, your weight and fitness while running you burn around 370 calories in 30 minutes.

Tennis, Squash And Other Racquet Sports

Step 12:Whether you play tennis, squash or badminton, running the right kind of physical activity that strengthens the heart, but also develops your coordination and speed